What I Offer
I offer a range of trauma-informed yoga services to support your journey — including group classes, one-on-one private sessions, workshops, retreats, and specialised TCTSY (Trauma Center Trauma-Sensitive Yoga) sessions, available both in group and individual formats.
“With me alongside you, you're invited to come just as you are.
To listen inward.
To move with your own rhythm.
To gently rediscover the wholeness that already lives within you”
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Monday Grounding - Community Yoga
Term-Based Weekly Yoga – In Person at Waiora Hub in Johnsonville & Online.
A gentle, trauma-informed yoga class to support you in reconnecting with your body, grounding your energy, and easing into the week.
Choose between Yin (slow and introspective) or Vinyasa-style (gentle strength and flow).
Open to all, inclusive and welcoming of all bodies, identities, and levels of experience.
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Retreats
A nourishing retreat to reset and rejuvenate, offering space for reflection, rest, and embodied connection.
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TCTSY - Therapy (Group/Private)
A structured, evidence-based trauma-sensitive practice designed to help reduce trauma symptoms. Offered in a group sessions or privately. In-Person or Online.
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Private Yoga
A customised one-on-one session — available in person or online, from the comfort of your own home.
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Workshops/Events
Informative and accessible workshops, designed to be easily digestible and practical.
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Practice with Me - Videos
Short, accessible videos to support you in showing up — whether on the mat or a chair.
Practice with me anytime, from anywhere.
