I know what it feels like to be disconnected from your body.

For a long time, I was at war with myself — viewing the world through the lens of shame, lack, and deep inadequacy. Eventually, I reached a point of complete exhaustion: mentally, emotionally, and physically. I no longer felt safe in my own body. The thought of carrying on filled me with dread, and the weight of pretending to be okay became too heavy to bear.

What changed was returning to my body — not all at once, but breath by breath, with care and compassion. Slowly, I began to listen. To move not to fix, but to feel. To meet myself not with judgment, but with gentleness. In that quiet remembering, I began to touch threads of safety, trust, and possibility.

This is why I offer what I do.

My curiosity about the roots of disconnection — from myself, and from the world — led me to post-graduate study in Psychology and a deep exploration of what shapes our experience: our nervous systems, our lived histories, and the social and cultural forces around us.

The science behind bottom-up approaches like yoga affirmed what I had already begun to sense: healing is not only possible — it begins in the body.

I am trained in Trauma Center Trauma-Sensitive Yoga (TCTSY) and am committed to creating spaces grounded in care, choice, and presence.

Whether you’re navigating trauma, burnout, or simply longing for more presence and ease — you are welcome here.

You don’t have to do it alone.

I would be honoured to walk alongside you.