Ease into your week with a steady, grounding yoga practice designed to support your body, breath, and nourish your nervous system.
Each class is guided by trauma-informed principles, with an emphasis on choice, presence, and compassionate awareness.

You are invited to choose the style that feels most supportive or register for both:
- Yin Yoga: slow, quiet and introspective practice with long-held poses (3-5 mins) - meditative postures for rest, release, and inner stillness
- Evening Flow Yoga: gentle, flowing movement to build strength and embodied connection

Classes are offered in a hybrid format. You are welcome to join in-person at Waiora Hub in Johnsonville or online via Zoom.

This space is inclusive and welcoming of all bodies, backgrounds, genders, and levels of experience.


*Recordings are available for flexibility and ongoing practice.

Monday Grounding

Weekly Evening Yoga – In Person & Online

  • Spring Term (Term 4)

    Dates (8 weeks)

    • 12 October - 7 December

      (No Class on Labour Day on 26 October )

  • Choose the style and format that best supports you:

    Yin (50mins)

    • $150 – In person (includes access via zoom if preferable)

    • $130 – Online only

    Evening Flow (60mins)

    • $160 – In person (includes access via zoom if preferable)

    • $140 - Online only

    Yin and Evening Flow

    – $300 – In person (includes access via zoom if preferable)

    Casual Drop-In (subject to availability)

    – $25 – In person
    – $20 – Online only

    *Fees are for a 8-week term for and are non-transferable to future terms.

    • In-person sessions take place at Waiora Hub in Johnsonville.

    • Online sessions are accessible from anywhere via Zoom. Once registered, you’ll receive the meeting link by email.