Flow yoga and Yin Yoga sessions: gentle yoga to ease your body into stillness, led by a certified trauma-informed facilitator

A deeply restorative meditation: led by a reiki and energy healer to harmonise your energy, balance your chakras and invite a sense of inner wholeness

Nervous system support: mindful movement, breathwork and sound healing and gentle guidance to help you feel safe, grounded and at ease in your body

Journaling & reflection time: quiet, spacious time to be curious and compassionate with your inner landscape

An optional gentle walk in nature: breathe in the winter air and settle into the present moment through mindful silence

Nourishing food & warm drinks: a seasonal vegetarian lunch, warm beverages and wholesome snacks to sustain and comfort you through the day (gluten-free options included)

You are craving quiet - space away from the busyness to simply breathe and be

You want to plant seeds of kindness and intention toward yourself, and gently nurture your growth

You feel drawn to reconnect with your body's wisdom and honour its natural winter rhythms

You are ready to let winter do its work - to soften, shed what no longer serves and emerge feeling renewed

You are longing for the warmth of being with other women in a space where you feel truly seen and held