A Day of Stillness & Renewal

Spring Yoga & Wellness Retreat for Women

Saturday 11 October 2025 | 9:30am – 4:30pm
Ramaroa Centre | Paekākāriki

This retreat is a women-only space, intentionally created to support those navigating life transitions such as hormonal changes, emotional overwhelm and the need for deep rest and renewal.

If this offering is not quite right for you, please know that I warmly welcome people of all genders and identities to my ongoing weekly classes, 1:1 sessions, and other events.

Everyone deserves a place to move, breathe and reconnect - and I am honoured to hold space for you.

What We Are Offering

  • A warm, safe, open-hearted and respectful sacred space to explore, restore and gently reconnect with yourself in community with others

  • Gentle and flowing Yin yoga sessions to nurture your body and soothe your mind

  • Nervous system support through mindful movement, yoga, sound healing and breath to support and guide you to feel safe, grounded and come into balance

  • Guided renewal meditation, inviting the essence of spring energy, harmonising our feminine and masculine while balancing our chakras

  • Quiet journaling and reflective time to be curious, compassionate and openly explore your inner landscape

  • Optional silent walk in the nature to cultivate mindfulness, peace and connection to the present moment

  • A flow of intentionally curated restorative practices to nourish your whole being

  • Wholesome, nourishing vegetarian lunch, and snacks and beverages to nourish body and replenish your energy (gluten free included)

  • You are longing for quiet moments away from the noise and busyness of life, craving space to simply breathe

  • You want to plant seeds of kindness and intention toward yourself, and gently nurture your growth

  • You feel drawn to reconnect with your body’s wisdom and embrace its natural rhythms

  • You are ready to honour your journey of renewal and welcome the fresh energy of spring

  • You desire community and connection in a safe, supportive space that honours your experience and presence

This Retreat Is For You If...

Pricing Information

  • Investment - $200

    (Includes all practices, nourishing vegetarian lunch and snacks)

  • Bring a Friend – $360 for Two

    Come with a friend and enjoy a shared day of rest, connection and renewal - at a reduced rate

  • Limited spots available for an intimate and meaningful experience

  • Full payment is due within two weeks of receiving your invoice. A payment plan is available if needed - just let us know

  • Your place is confirmed once full payment is received

How to register

Please fill out the questions and click the Submit button. We will get back to you within 48 hours with the registration form and next steps, including your invoice.

We warmly invite you to join us for a magical day of stillness and renewal.

xx Adibah & Mariko