Monday Grounding

Weekly Community Yoga – In Person & Online

Ease into your week with a steady, grounding yoga practice designed to support your body, breath, and nourish your nervous system.
Each class is guided by trauma-informed principles, with an emphasis on choice, presence, and compassionate awareness.

You are invited to choose the style that feels most supportive or register for both:
- Yin: slow, quiet and introspective practice with long-held poses (3-5 mins) - meditative postures for rest, release, and inner stillness
- Vinyasa-style: gentle, flowing movement to build strength and embodied connection

Classes are offered in a hybrid format. You are welcome to join in-person at Waiora Hub in Johnsonville or online via Zoom.

This space is inclusive and welcoming of all bodies, backgrounds, genders, and levels of experience.
No prior yoga experience is needed — simply come as you are.


*Recordings are available for flexibility and ongoing practice.

  • Term Dates

    Current Term (Term 2):
    28 April – 30 June 2025
    *In-person option is currently at full capacity — you're welcome to reach out to discuss alternative options or join the waitlist.

    Next Term (Term 3):
    21 July – 22 September 2025(10 weeks)

    Timetable

    • 6:30pm - 7:20pm (Yin)

    • 7:30pm - 8:30pm (Vinyasa)

  • Choose the style and format that best supports you:

    Yin or Vinyasa (10 weeks)

    – $200 – In person or online (includes access to recordings)
    – $160 – Online only (includes access to recordings)

    Yin and Vinyasa (10 weeks)

    – $400 – In person or online (includes access to both recordings)
    – $320 – Online only

    Casual Drop-In (subject to availability)

    – $25 – In person or online
    – $20 – Online only

    *Fees are for a 10-week term and are non-transferable to future terms.

    • In-person sessions take place at Waiora Hub in Johnsonville.

    • Online sessions are accessible from anywhere via Zoom. Once registered, you’ll receive the meeting link by email.